360 Health: How Losing Weight and Staying Active Can Help ...

The CDC describes asthma as simply a disease involving inflammation of the airways and lungs. People suffering from asthma have constant inflammation of the airways and lungs, causing numerous breathing issues, which can lead to other serious problems, including obesity.
For many asthma sufferers, physical activity can cause an onset of asthma attacks. This type of asthma is called exercise-induced asthma, or EIA. EIA is a particularly dangerous form of asthma because it causes many sufferers to avoid exercising, leading to obesity. Obese asthma sufferers have a much more difficult time managing their asthma and breathing in general than those leading a healthy lifestyle.
In a research study preformed by Neuroscientists at the National Institute of Aging in Boston, a group of obese asthmatics were put on a strict diet eight-week diet plan inducing 8% initial body weight loss. Each patient experienced a noticeable improvement in asthma symptoms. The study suggests that the connection between weight loss and asthma lies in the inflammation of the lungs. Weight loss helps reduce inflammation and stress on the lungs, in turn reducing asthmatic flare-ups.
Though physical activity can sometimes induce asthma attacks, it is extremely important that asthmatics stay active to help manage and reduce flare-ups and symptoms. The American Council on Exercise has preformed research suggesting asthmatics that participate in a regular exercising routine promotes higher tolerance, reduced stress, regular sleep patterns, higher energy levels and reduced asthmatic attacks. It is especially important for those suffering from asthma to maintain a healthy lifestyle and weight. Losing weight and leading a healthy, active life decreases the tendencies for asthma flare-ups.
To avoid asthma issues related to exercising, it is always important to check with a doctor before starting a new exercise regiment. Doctors and medical weight loss specialists can be can be especially helpful with suggesting customized and beneficial weight loss routines that will not cause breathing issues. Medical weight loss specialists and doctors can provide patients with healthy exercising routines that work best with their body and will not induce physical stress. Medical weight loss professionals can provide additional custom assistance in diet plans and medications in balance with exercise plans.
For added protection against flare-ups, Doctors can also provide patients with inhalers. These inhalers are very beneficial in preventing breathing issues when administered 10 to 15 minutes before physical activity. It is also important for asthmatics to remember to ease into new exercise regiments, and to warm up properly before exercising.
Though many asthmatics may fear asthmatic attacks, it is clear that a healthy, safe exercise routine can provide asthmatics with a natural and beneficial way to manage life with asthma.

Neville Street is the Administrative Director for Rodriquez MD, a bilingual medical practice in Lawrenceville, GA that provides health care to infants, children, adolescents and adults. Gwinnett doctors Deborah and Veronica Rodriguez are sisters with a combined 27 years of experience. The doctors are Board Certified in Family Medicine and Internal Medicine and both Gwinnett physicians have extensive experience working in private practice.

Source: http://www.cnnexpress.com/2013/03/how-losing-weight-and-staying-active.html

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