For years, the preferred activity for flattening your stomach has been doing sit-ups. If you want to see the benefits of these stomach toning exercises, you need to do sit-ups with proper form. Learn how to do sit up exercises to develop strong, flat abs in this free online personal training video and fitness workout.
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Source: http://www.lydc.org/health-and-fitness/personal-training-workout-tips-drills-how-to-do-sit-ups/
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